Massage Therapy, Personalized for Your Body
Every session at The Benessere is tailored to your body, your goals, and what you need most that day. Whether you’re seeking relief from pain, recovering from an injury, or simply needing deep relaxation, your session is never rushed and never generic.
Licensed Massage Therapist • 10+ Years Experience • American Fork, UT
Book Your Session
Not Sure What Service to Choose?
You don’t need to have it all figured out before you book. Choose a session length that fits your schedule, and I’ll tailor the work to what your body needs that day.
Quick guidance:
- 60 minutes: Targeted work or maintenance
- 90 minutes: Full-body care with deeper therapeutic focus
- 120 minutes: Complex tension, injury rehabilitation, or a complete reset
Best for: Chronic tension, pain relief, injury recovery, mobility support
Targeted deep tissue massage designed to relieve chronic muscle tension, improve mobility, and address pain patterns caused by overuse, posture, or injury. Ideal for clients who need focused, results-driven work rather than surface-level relaxation.
Techniques may include:
Deep tissue, myofascial release, trigger point therapy
Available lengths: 60 / 90 / 120 minutes
Injury Rehabilitation Massage
Best for: Injury recovery, repetitive strain, postural issues
Rehabilitation-focused massage therapy designed to support recovery from injuries and ongoing musculoskeletal issues. Sessions may include targeted manual therapy techniques to improve movement, reduce pain, and support consistent progress over time.
Techniques may include:
Deep tissue, corrective techniques, mobility-focused work
Available lengths: 60 / 90 minutes
Best for: Stress relief, nervous system calming, overall relaxation
A calming, full-body massage designed to help your body slow down and reset. This session is ideal if you’re feeling overwhelmed, mentally fatigued, or simply in need of rest.
Techniques may include:
Swedish massage, flowing strokes, gentle to moderate pressure
Available lengths: 60 / 90 minutes
Best for: Headaches, nervous system stress, subtle or chronic tension
A gentle, hands-on approach that supports the nervous system and encourages the body’s natural healing processes. This is a slower, quieter session ideal for those needing deep calming or relief from stress-related tension.
Available lengths: 60 / 90 minutes
Best for: Whole-body balance, relaxation, circulation
A 60-minute therapeutic reflexology session focused on applying targeted pressure to specific reflex points of the feet to support the body’s natural regulatory and recovery processes. Treatment is tailored based on client symptoms, stress patterns, and overall wellness goals.
Available length: 50 minutes
What Makes my Services Different
- Every session is one-on-one and never rushed
- Treatments evolve as I get to know your body over time
- Pressure, pace, and focus are adjusted every visit
- Flexible scheduling when life brings last-minute needs
- A calm, private space designed for real recovery
This is not a one-size-fits-all approach — it’s thoughtful care built around you.
Frequently Asked Questions
Choose a session length and I'll tailor the treatment to your needs.
Absolutely! Communication is encouraged throughout the session.
No. Techniques are selected based on what benefits your body most as we work.
This depends on your goals, but we can discuss a plan that fits your needs.
Ready to Book?
Your body deserves focused, personalized care.
If you're ready to feel better, I'd love to work with you.
Book Your Session