Massage Therapy Services Offered
Deep Tissue Massage
Deep tissue massage focuses on releasing chronic muscle tension and working through deeper layers of muscle and connective tissue. This style of massage is especially helpful for areas of long-standing tightness and discomfort.
Rather than simply applying heavy pressure, deep tissue massage is about working carefully through tension patterns so muscles can release naturally.
This type of massage can help with:
• Chronic neck and shoulder tension
• Lower back pain
• Tight hips or hamstrings
• Muscle knots that won't release
• Posture-related discomfort
Recommended session lengths
60 minutes for one primary area
90 minutes for deeper work and full-body balance
120 minutes for multiple areas of tension
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Injury Rehabilitation Massage
Massage therapy can play an important role in the body’s recovery process following injuries or periods of overuse. Injury rehabilitation massage focuses on restoring mobility, reducing tension around affected areas, and supporting the body’s natural healing process.
Sessions are adjusted carefully to work with the body rather than against it, helping to restore comfortable movement.
This approach may help with:
• Sports injuries
• Muscle strains
• Overuse injuries
• Reduced range of motion
• Recovery from physical activity
Recommended session lengths
90 minutes for focused recovery work
120 minutes for multiple affected areas
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Relaxation Massage
Relaxation massage focuses on calming the nervous system and allowing the body to fully unwind. Gentle, flowing techniques encourage circulation, ease muscle tension, and promote deep relaxation.
Many clients find that regular relaxation sessions improve sleep, reduce stress, and help the body recover from the pressures of daily life.
Relaxation massage is ideal for:
• Stress and burnout
• Anxiety-related tension
• Poor sleep or restlessness
• General muscle fatigue
• Full-body relaxation
Recommended session lengths
60 minutes for a relaxing reset
90 minutes for a deeper full-body experience.
Cranial Sacral Therapy
Craniosacral therapy is a gentle technique that works with the body’s nervous system to release subtle patterns of tension. Using very light touch, this therapy helps calm the nervous system and encourages the body to reset.
Many clients find craniosacral therapy helpful when dealing with chronic stress, headaches, or long-standing tension patterns.
Craniosacral therapy may help with:
• Stress and anxiety
• Headaches and migraines
• Jaw tension
• Nervous system regulation
• Deep relaxation
Recommended session lengths
60 minutes
90 minutes for deeper therapeutic work
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Reflexology
Reflexology focuses on specific pressure points in the feet that correspond to different areas of the body. By stimulating these points, reflexology can promote relaxation, improve circulation, and support overall wellness.
This treatment is often deeply relaxing while still encouraging balance throughout the body.
Reflexology may help with:
• Stress relief
• Improved circulation
• Nervous system balance
• General relaxation
Recommended session lengths
60 minutes
90 minutes combined with full-body massage
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Not Sure Which Session to Book?
Choosing the right session often depends on how much attention your body needs that day.
60 Minutes
Best for focusing on one specific area of tension or for regular maintenance.
90 Minutes (Most Popular)
Allows time for full-body work while also addressing deeper tension patterns.
120 Minutes
Ideal for clients dealing with multiple areas of discomfort or long-standing tension patterns.
If you’re unsure which option is best, most clients start with 90 minutes.